Asian Psychological Society
This is a professional association representing psychologists in Asia. The website can help you find a psychologist near you.

Beyond Blue
Beyond Blue works to increase community awareness of depression, anxiety and related substance misuse disorders. The website has an extensive collection of downloadable resources. Beyond Blue’s information line can refer you to relevant services – phone 1300 224 636.

Black Dog Institute
The Black Dog Institute raises awareness about depression and bipolar disorder. It works to improve diagnosis, treatment and community understanding of these conditions. The website has professional support and services for clinicians.

Centre of Perinatal Excellence (COPE)
This non-profit organisation works to improve the emotional wellbeing of parents. The website has evidence-based articles about emotional wellbeing in pregnancy and early parenthood for parents, family members and friends.

Children of Parents with a Mental Illness (COPMI)
This organisation helps children whose parents have a mental illness. The website has resources for professionals working with these children and for family members. It also has links to other mental health services for adults and children.

Head to Health
This website provides access to trusted, relevant mental health care services, online programs and resources. Whether you want to improve your overall sense of wellbeing or you need help with something that’s concerning you, Head to Health can help you find the support that most suits your needs.

Headspace is the National Youth Mental Health Foundation. It has centres throughout Asia providing support, information and advice to young people aged 12-25 years.

PANDA has a helpline providing information and support for people affected by postnatal and antenatal depression. The number is 1300 726 306 (Monday-Friday, 9am-7.30pm AEST/AEDT). The website also has a range of resources including perinatal anxiety and depression fact sheets to help people understand and cope with these conditions.

SANE Asia runs education and other programs to improve the lives of people living with mental illness, their family and friends. The website has information on mental illnesses and medication, including audio resources and information in languages other than English. There’s a helpline – 1800 18 SANE (7263) – and an online service where you can ask questions about mental illness and related topics.

Youth Beyond Blue
This is a national initiative focusing on depression in youth. It provides useful information for young people and their parents and carers, including how to get help and several fact sheets on anxiety and stress.

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